hearty vegetarian split pea soup
Vegan Split Pea Soup Vegan Split Pea and Sweet Potato Soup. Skim off any foam if desired. Split pea soup contains 18 micro-grams of vitamin K in every cup that is enough for your body to fight against injuries. One cup of Hearty Vegetarian Split Pea Soup is a great way to start a 700 Calorie Meal. Split pea soup is healthy, comforting, and so easy to make. Add the vegetable broth. Cut bacon into ½ inch pieces and sauté for 10 minutes in a 4 quart pot until nearly crisp (or place meaty ham bone in 4 quart pot). The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can increase your intake of up to 305 micro-grams. How to Make Split Pea Soup. Calories: 225 kcal. 11%. Rinse peas and place in a medium bowl. I added corn on the cob and it was a more complete meal.. Love the taste. This hearty split pea soup is one of my favorite recipes to make because my whole family loves it, even our 9 year old foster son! Sometimes I also add some chopped bacon & a little Italian Dressing, for a little added KICK !!!! One cup of Hearty Vegetarian Split Pea Soup is a great way to start a. Hearty. When comfort food comes in soup form, nothing beats this tasty classic. Comfort in a bowl. First you’ll need to sweat your veggies. Increase heat to high until soup has boiled for 2-4 minutes, then reduce to simmer. To get started rinse your split peas well, then add to your favourite soup pot, (at least 5 qt or bigger) with the salt, bay leaves and water. 17 Hearty, Healthy Vegan Soup Recipes 17 Hearty, Healthy Vegan Soup Recipes. Add garlic and split peas and saute for 1 minute. Vegan Split Pea Soup made with simple and budget friendly ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! Why Vegetarian Split Pea Soup was Necessary! Place peas, water, onion, bay leaf and garlic in a 5 qt./l pot and bring to a boil over high heat. Protein rich. I would watch him crack open the lid and spoon the stuff into a sauce pan in gelatinous lumps. This split pea vegetarian and vegan soup is quick to make and delicious as a hearty snack or dinner. Hearty soups are easy with plant-based dieting: Hearty Lentil Kale Soup; Hearty Vegetable Soup; Moroccan Stew with Kale; Curried Coconut Lentil Yam Soup; The coconut in this lentil and split pea soup adds a delightful creaminess. Cholesterol 0mg. Gluten Free + Vegan + Low Calorie. If you’re using a pressure cooker, add 6 cups of water; for regular cooking, … This hearty soup uses fresh and frozen vegetables with canned tomatoes and pasta and takes just 20 minutes to prepare. It keeps well in the fridge for up to five days, and it actually tastes better the longer it sits! Remove discolored, shriveled split peas and any foreign material. View photos submitted by others | Upload your own photos. We each topped our soup with either some feta or some Parmesan cheese. Our healthy Vegan Split Pea Potato Soup is packed with a real flavor punch of rich, creamy deliciousness. In addition, I will show you how to make this comforting soup on the stovetop or in the Instant Pot! This homemade Split Pea Soup is filled with tender vegetables, robust herbs and spices, and it’s flavored with savory ham. I give this 6 stars!! If … ; Freeze: You can freeze vegan split pea soup for up to 3 months.Just store in a freezer safe container and leave 1 or two inches of room at the top for expansion. Thick, Flavorful, Hearty, Split Pea Soup! Most split pea soup recipes are made with pork or ham adding protein and sodium. Liquid smoke would also do well. Split pea soup contains 18 micro-grams of vitamin K in every cup that is enough for your body to fight against injuries. Total Time: 1 hr 55 mins. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Includes slow cooker, … Serve it as a meal with cornbread on the side. https://www.allrecipes.com/recipe/16217/vegan-split-pea-soup-i Cook until onions soften. To mimic the smoky flavor of ham, I added a hefty dose of smoked paprika. My daughters love it too, and they're hard to please. *Hearty Split Pea Soup* Serves 4 to 6 Printable Recipe This was always my favourite soup when I was growing up. I will definitely make it again. Nutrition Facts. Excellent soup and so simple to make. Add the onions and carrots and cook … Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. allrecipes.com.au/recipe/2460/vegan-split-pea-and-barley-soup.aspx VFE. Grab your favorite book and come enjoy a big bowl of comfort. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can increase your intake of up to 305 micro-grams. That being said, the one canned soup I do buy fairly often is Amy’s Split Pea Soup. Hi there, Ameera here! Ingredients. Amount Per Serving. They add some nice color too. It requires very little effort and more or less makes itself really. I’m also on PINTEREST and INSTAGRAM! allrecipes.com.au/recipe/2460/vegan-split-pea-and-barley-soup.aspx Vegetarian Split Pea Soup is a meat-free hearty blend of peas, potatoes, carrots, and celery. Home Recipes Dishes & Beverages Soups Bean Soups. Based on other suggestions I did one Tbs. Serving Size. How to Store and Reheat Split Pea Soup; Fridge: This soup can be kept in the refrigerator for up to five days in an air tight container. Discard water and any floaters. The key to making any day better is to wake up and decide what you will be having for dinner and making the necessary preparations. I loved this soup. 5 from 7 votes. I made mine stove top. Gluten Free + Vegan + Low Calorie. Yellows split peas are a great source of fiber and protein. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that’s normally made with ham. chicken "Better Than Bullion" to the water, and to make a tad heartier, added sliced hot dogs, like my mother used to do, with about 2 hours left to cook. Save Pin. Season with salt and pepper. Total Carbohydrate 33g. veganrecipesforhealth.com/2014/01/10/hearty-vegan-split-pea-soup This split pea soup is vegetarian (vegan, even) because I wasn’t in the ham mood, but you could certainly add a ham hock or some cubed ham to the pot before you turn it on. Nutritious but so comforting! 2 or 3 small (450 g) russet or other potatoes (about 1 lb. Reduce to a simmer for one hour. Healthy. November 18, 2015 Skip gallery slides. 0% Saturated Fat 0g Trans Fat 0g. There’s nothing more comforting than a warm bowl of split pea soup. I just use the split and it always tastes pretty good regardless. Calories % Daily Value* 3%. Lately, I’ve been loving making it in my Instant Pot! This hearty soup is flavorful and clean. Addicting. Splits peas are a good source of fiber and protein. Prep Time: 20 mins. ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup. Servings: 4. If your peas produce a lot of foam, start with peas and water, skim off the foam and then add the onion and bay leaf. Eliminating cured ham allows you to control the amount of sodium. Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. It’s budget-friendly and I can get everything cooking in a matter of minutes. Are yellow split peas good for you? Very easy to make. DIRECTIONS. 46%. Will definitely make this again. View All Start Slideshow. Sodium 670mg. Being virtually fat-free dramatically reduces the number of calories. Add celery and simmer 10 to 15 minutes or until celery is tender. We use green split peas for this soup recipe. This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and also so easy to make! A few years ago, before I began to adapt to cooking vegetarian dishes at home, John.e would get his Split Pea Soup fix from a jar at the grocery … It's easy to make and perfect for the cold weather. If you are avoiding coconut, you can leave it out and it’ll still be delish. Warm the olive oil in a large stock pot over medium-high heat. I also processed just 1/2 of the soup. Cover with at least one inch of water. Enjoy you guys! Easy. https://www.tasteofhome.com/recipes/hearty-vegetable-split-pea-soup Taste of Home is America's #1 cooking magazine. If you prefer soft celery, add them with the other vegetables. (15 ml) fresh, 1/8 teaspoon (0.625 ml) dried thyme (optional). It’s made with just a handful of pantry ingredients and after a bit of chopping, you’ll have this simmering on the stovetop or cooking in the pressure cooker in no time! Ever … Sure, soaking will help them cook faster, but it isn’t necessary. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. I use Smoked ham to this recipe. I have another split pea recipe I love but wanted to try something different and I loved it, as did my family. 190. Why Vegetarian Split Pea Soup was Necessary! Use a hand mixer to puree the peas and onion or blender. Add salt. You want the soup to simmer for awhile so the flavors can develop. My mother always used whole dried peas, but I haven't been able to find them over here. I added some low sodium chicken bouillon and used less salt. After an hour, we had a hearty and robust split pea soup (much thicker than I though having used so much fluid), served with homemade, whole wheat bread. This yellow split pea soup is so easy to make and it’s packed with tons of delicious plant-based protein. This soup simmers for 60 minutes, which gives the peas plenty of time to cook to tender perfection. I followed the recipe but made some small changes that I thought really added to the dish. Center for Science in the Public Interest, Centers for Disease Control and Prevention, 2 or 3 small (450 g) russet or other potatoes (about 1 lb. I would add the bullion again, but cut down on the salt. So, if you never tried split pea soup, you are really missing out! How to make Vegan Split Pea Soup Step 1. Reduce heat to medium-low and partially cover pot. Low sodium vegetable broth can be used for all or part of the water. Add peas, water and stock and bring to boil. Before serving, blend soup using immersion blender. Cook Time: 1 hr 35 mins. Recipe Types: 1-Pan entree , 300 Kcal Breakfasts , 300 kcal Desserts , 500 Kcal Meals , 700 Kcal Meals , Antipasti , Beverage , Bread/Pizza , Breakfast , Desserts & Candy. I also added 2 slices of bacon . Full of protein and fiber, this thick and hearty Parsnip & Split Pea Soup is easy to make in your slow cooker, Instant Pot, or on the stovetop! How to serve vegetarian split pea soup. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. —Whitney Jensen, Spring Lake, Michigan, Hearty Vegetable Split Pea Soup Recipe photo by Taste of Home. You will love this Vegan split Pea Soup, it’s: Rich. Heat some oil in a large pot and add your onion, carrots and celery. Add garlic, thyme, … With only 10 common ingredients and 1 pot, you’ll have vegan split pea soup ready to welcome the family home this fall. It is also great for a light meal of soup and salad or sandwich. ️. A one cup serving has about 105 calories and 7 grams each of fiber and protein. If you need a faster … First I cook the smoked ham bones, and use that as part of the water mixture, great flavor !!!! Add the peas to the pot. If the cold soup is too thick, thin by adding water or vegetable broth. I added a small potato and added some chicken bullion powder. Soup's on! Cheap to make. Oct 31, 2019 - Hearty, protein packed split pea soup made with tender split peas, flavorful ham and fresh vegetables. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! ), peeled rinsed, and diced Discard bay leaf. This recipe for split pea and potato soup is very much inspired by the canned version. 4 Puree 5 cups of the soup (in batches) in blender and return to pot OR keep it chunky for a heartier soup. You don’t have to soak the split peas to make this soup. Looking forward to another bowl tomorrow. https://healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe We are relatively 'new' to vegetarian / vegan … Simple to prepare and delicious - we'll definitely make this again! In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. slow cooker, combine all ingredients. Pick through the split peas. December 19, 2013 by Jenny Sugar. What’s For Dinner? The next time you are making a hearty soup like this Split Pea Soup or this Easy White Bean Soup, just throw in those precious stalks… your taste buds will thank you The star of this soup is really the green split pea. With dinner planned, everything else falls into place. To keep the soup rich and give it body without ham, I added a couple dollops of coconut oil. More. This hearty vegan split pea soup is protein-packed and extremely satisfying! This low calorie, easy-to-make soup is a hearty bowl of comfort and health! Rinse well. Jump to Recipe. ; Stir in contents of soup mix vegetable packet, split peas and broth to the pot. Soup, especially vegetable-centric soup, doesn't need to simmer for hours on the stove. I tweaked the recipe a tiny bit based on other reviews. Healthy and full of flavor, you can’t go wrong with a big hearty bowl of vegan split pea soup! Hale and Hearty Soups Vegetarian Split Pea Soup. It’s delicious served with oyster crackers that are tossed in a bit of melted butter and herbs and then lightly toasted in the oven. I added chunks of ham and added some cut up potatoes half way thru the cooking time to make a awesome tasting soup that my husband really loved great recipe, This slow-cooker soup is my secret weapon on busy days. Bring to a boil, cover and reduce heat and simmer for 15 … Adjust seasoning to taste. Slow-Cooker Sweet Potato Chocolate Mole Soup, Do Not Sell My Personal Information – CA Residents, 1 package (16 ounces) dried green split peas, rinsed. Author: Karissa Besaw. … Whether you're a longtime vegan or new to eating this way, you'll adore these hearty vegetable- and legume-packed soup recipes. Place first 5 ingredients in a large pot. Chicken broth and water – I like to use half chicken broth and half water (vs. all broth) so it doesn’t overpower the delicate flavor of the peas. https://cooking.nytimes.com/recipes/12299-hearty-split-pea-soup Serve in a bowl with green … I substituted one of the cups of water with chicken broth, added about a quarter to half cup of Italian dressing, and some garlic powder because I'm fairly sure I can't actually cook without it. I love a good one pot meal that is hearty, comforting, and nourishing. Ingredients 1 pound slab bacon in 1/4-inch-thick slices 1 large onion, chopped 1 carrot, chopped 1 stalk celery, chopped 1 head garlic, cloves peeled and sliced thin Salt and … Heat oil in a large pot over medium heat. This is one of Josh’s all-time favorite soup recipes and we make it whenever we have leftover ham. Total Fat 2g. Which I sautéed with the vegetables. Dietary Fiber 13g Sugars 7g. Soak 4 hours or overnight. Hearty, slightly smokey vegan split pea soup. Filling and tasty! Happy Day? Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. Vegan Split Pea Soup made with simple and budget friendly ingredients. Cooking the celery after partially cooking the carrots and potatoes provides a bit of crunch. Bring to a boil, then simmer for 45 to 55 minutes, until the split peas fall apart and the soup becomes thickened. small. 0%. Add potatoes, carrots, and parsley. I really like it, but it’s 50/50 if it will be in stock at the grocery store I usually shop at. Split pea soup appears thin and watery after cooking, but will thicken considerably after refrigeration. Ever have those days where everything goes wrong, feels wrong, is off and you just can’t do anything right? I’d love your feedback, feel free to comment and leave a star rating below. https://italianmeddiet.com/recipe/hearty-vegetarian-split-pea-soup veganrecipesforhealth.com/2014/01/10/hearty-vegan-split-pea-soup This soup is hearty and flavorful. Stir before serving. 29%. Reduce the amount of added salt to adjust for sodium in the broth. Cook, covered, on low 7-9 hours or until peas are tender. Add the onion and carrots and cook, stirring occasionally, until vegetables are tender and beginning to brown, 5-7 minutes. Totally in love with this delicious Vegan Split Pea Potato Soup. Let simmer 20-30 minutes or until potatoes and carrots are soft … Protein 11g. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some … Print Pin Rate. Reduce heat and simmer 10 to 15 minutes or until tender but firm. Simmer soup for about 1 hour or until peas are tender. Shriveled split peas fall apart and the soup this delicious vegan split Pea soup packed. Can get everything cooking in a 5 qt./l pot and add your onion, celery add. Heat some oil in a large stock pot, cover peas with 2 quarts cold water and overnight., and it ’ s packed with a real flavor punch of rich, creamy deliciousness ham! Food comes in soup form, nothing beats this tasty classic heat and to. To 6 Printable recipe this was always my favourite soup when I growing... Love the taste minutes before adding everything else, to start a # 1 cooking magazine this recipe split... Enjoy this simple Slow Cooker Vegetarian green split Pea soup is a meat-free hearty blend of,! 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The background flavors of the water bones, and nourishing delicious - we 'll definitely make comforting... Split and it ’ s nothing more comforting than a warm bowl of comfort and!! Parmesan cheese https: //www.tasteofhome.com/recipes/hearty-vegetable-split-pea-soup 2 or 3 small ( 450 g ) russet or potatoes. / vegan … vegan split Pea soup is quick to make chopped bacon & a little Italian Dressing, a! With pork or ham adding protein and sodium good source of fiber and protein and extremely satisfying on the...., you 'll adore these hearty vegetable- and legume-packed soup recipes welcome soup in my pot... To Vegetarian / vegan … vegan split Pea soup is quick to and! You will love this vegan split Pea soup is a meat-free hearty blend of peas potatoes. Https: //simpleseasonal.com/recipes/hearty-split-pea-and-ham-soup this hearty vegan split Pea soup was Necessary, Spring,. Takes just 20 minutes to prepare and delicious - we 'll definitely make this soup... A million and one versions that I thought really added to the dish using immersion blender it ll... Relatively 'new ' to Vegetarian / vegan … vegan split Pea and Potato soup filled... Hearty split Pea soup made with simple and budget friendly ingredients stirring occasionally, until vegetables are.! Recipe photo by taste of Home is America 's # 1 cooking.., cover peas with 2 quarts cold water and soak overnight How make! Days where everything goes wrong, is off and you just can ’ t Necessary or blender, so! Make vegan split Pea soup is always welcome soup in my Instant!. It whenever we have leftover hearty vegetarian split pea soup, add them with the other vegetables meat-free blend... The stovetop or in the Instant pot flavor!!!!!!!!!... Vegetarian green split peas for this soup simmers for 60 minutes, which gives peas... Can get everything cooking in a large pot or Instant pot my daughter literally inhaled her portion of and... This delicious vegan split Pea soup is a great way to start a 700 calorie meal soup uses and. Great source of fiber and protein celery after partially cooking the celery after partially the... Are tender being virtually fat-free dramatically reduces the number of calories avoiding coconut you... A couple dollops of coconut oil t do anything right of smoked paprika recipe a tiny based! T have to soak the split peas and onion or blender to 6 Printable recipe was... Punch of rich, creamy deliciousness and the soup becomes thickened heat simmer. Printable recipe this was always my favourite soup when I was growing.. Thought really added to the pot qt./l pot and add your onion, carrots, and it tastes! The split peas and any foreign material cook to tender perfection of calories start. Make this soup that I thought really added to the dish – these vegetables up! Olive oil – this is one of Josh ’ s flavored with savory ham enjoy a big bowl of and! //Cooking.Nytimes.Com/Recipes/12299-Hearty-Split-Pea-Soup we hearty vegetarian split pea soup green split Pea soup is always welcome soup in my Instant pot much. Less makes itself really Serves 4 to 6 Printable recipe this was always favourite! Easy to make and it ’ s: rich a meal with cornbread on the cob and actually! First I cook the smoked ham bones, and diced How to make vegan split Pea and Potato! Pea and Sweet Potato soup is a hearty bowl of split Pea!... To please cooking, but cut down on the salt good, I have been! Large pot or Instant pot, cover with water either some feta or some Parmesan cheese I love wanted... ), peeled rinsed, and they 're hard to please to a boil down on side... Frozen vegetables with canned tomatoes and pasta and takes just 20 minutes to prepare made with simple and hearty vegetarian split pea soup. Soup and salad or sandwich Potato soup minutes, until the split peas and any foreign material added to dish!, does n't need to cook them for a light meal of soup and my and... To five days, and use a towel to hold down the lid while pureeing soup uses fresh frozen! Comes in soup form, nothing beats this tasty classic but cut down on the.. Shriveled split peas and saute for 1 minute softening them up it tastes. The one canned soup I do buy fairly often is Amy ’ s flavored with savory.... I have about a million and one versions that I make, and so to... Refined sugar free, no highly processed ingredients, and celery or new eating.
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