banana protein cookies bodybuilding
4 0 obj I used snickerdoodle protein powder and raisins instead of what was listed and they were DELICIOUS! In a large bowl, mash bananas until creamy. In other words, if you simply leave them out, you may have trouble forming your cookies or getting them to stay together during baking. If you are absolutely adverse to the intake of whey, then I will simply suggest: 1. oatmeal, or similar. Stir in the eggs … Thanks. A low carb/high fat protein cookie. Step 1 Puree bananas, peanut butter, and honey in a food processor until smooth. 5 Protein cookie recipes from around the web that you can't go wrong with. It might sound silly but baking with protein powder is an art. These breakfast banana cookies are now they #1 requested cookie at my in laws. The most popular modification seems to be chocolate chips or peanut butter morsels (or both). Optimum Whey Protein- Banana Cream OR Cookies And Cream ? In other words, a 200 lb athlete should target 200 g of total protein from all dietary sources including protein powders and other supplements. My banana was roughly 90g so I added 60g unsweetened applesauce and they turned out great! I was traveling a lot last week, these were easy to pack in a plastic container and SO much tastier than packaged granola bars. I've been using double chocolate all the time and would like to try something new. I'm a southerner making healthier comfort food and high protein desserts. That’s just not how I roll. It’s no-bake and the macros come out to be: 20C/10P/22F. A single medium-sized banana has about 14 grams of naturally occurring sugars. A glass of milk alone (or with a banana) is not a sufficient source of protein, carbohydrates, or fats (in typical quantities). The flavor was pretty good, but it was a bit dry for my liking although I may have over baked them. Make Protein Powder Cookie Dough. I'd recommend these as a post-workout snack after lifting weights. Required fields are marked *, Welcome! <> Line a baking sheet with parchment paper or a silipat. If you use a different protein and end up with a dry or overly tough breakfast cookie, adding a bit more banana or even a tablespoon of butter/oil should take care of it. I've found the leftover cookies are best warmed in the microwave for ~10 seconds. Mix the oats, protein powder, salt, and baking powder in a large bowl. The larger the cookies, the longer the bake time. If you make smaller cookies, divide the total macros by the number of cookies you make. Coconut Protein Cookies. Stir well. The final texture should be a semi chewy cookie. Store leftover cookies in an airtight container at room temp for 2-3 days or refrigerate to extend their shelf life. Preheat an oven to 350F and line a baking sheet with parchment paper or cooking spray. Hitting the gym and lifting heavy weights causes microscopic damage to your muscles, often called microtrauma. Who says you cant have chocolate for breakfast?! I can’t think of many better ways to set your day up for success than a protein cookie with coffee! I made these a few weeks ago for my coworker and I. The recipe calls for rolled oats, but you’re more than welcome to use quick oats. Overall a great way to use your bananas for something easy, quick and using pantry items! Mix together and make 12 cookies. of cinnamon for that serious Oatmeal cookie flavor. You usually have to get a scale, carefully measure out all the ingredients, caress the dough for ages, cut out little cookies into heart, moon and star shapes and then wait another century ‘til they’re baked. Bananas Before and After Your Workout. I’ve done several variations, my favorite being to add some cinnamon and chocolate chips and omit the walnuts and cranberries. This is the best protein pancake out there! Perfect to bring to my Zoom meetings with an iced coffee! Bear in mind, these will change the macros. The best cookie ever! Evenly distribute the spray with a napkin or paper towel. Use a rubber spatula or the backside of the spoon to flatten the cookies and round the edges. 3 0 obj This one, by Bodybuilding.com also offers a sugar-free version. The cookies should still be a bit soft but golden brown on the bottom. Add oats, protein, cinnamon, salt, baking powder, and any additional ingredients of your choice. They’re so easy, so tasty, and stay chewy in a ziplock bag. As it stands, the recipe makes 8 huge breakfast cookies with 135 calories and 8 grams of protein each. Since posting the recipe on Instagram, I’ve seen tons of people making these banana breakfast cookies with all kinds of modifications to the extra fixins. Made with 4 x simple ingredients. 12 Ridiculously Good Protein Shake Recipes! These low carb, keto cookies … I received several questions about replacing the banana, believe it or not. Combining two of the best words in the English language, these banana breakfast cookies are sure to make you wake up with a smile this week. So good and so easy! These were great when I needed to grab a quick breakfast snack before my morning online meetings.